If you are expecting a baby, you should know there is a link between acid reflux (also known as GERD or gastroesophageal reflux disease) and your pregnancy. In several studies by doctors, more than 50% of expectant mothers reported that they have encountered symptoms ranging from minor to extreme when pregnant.

Even women that do not have a history of heartburn symptoms or indigestion, encounter acid reflux symptoms for the first time after getting pregnant and it tends to get more severe during the second and third trimester of their pregnancy. Even though it can be very painful, the heartburn a woman feels when pregnant is usually quite harmless. And although pregnancy and serious acid reflux symptoms in women often go hand-in-hand, frequently they disappear quite soon after the birth of the child.

If you have been lucky enough to have never had a run-in with the symptoms of acid reflux or heartburn, the first time you experience it may be quite scary. Plenty of pregnant women have questions about symptoms of heartburn. But before you allow the pain of heartburn shake you, remember that more than 50% of all pregnant women experience this same issues.

Acid reflux and pregnancy are often linked because:

1. Fluctuating body hormone levels influence the workings of your digestive tract and exactly how different foods are digested. This might affect your ability to eat some of your favorite foods and even drinks.

2. The placenta produces a hormone, known as progesterone, that relaxes the LES (lower esophageal sphincter), this enables the acid in the stomach to flow back up into the esophagus -- which is the traditional cause of heartburn.

3. Progesterone might slow down peristalsis (the involuntary contractions that transport your food through your gastrointestinal tract). Obviously, this can make digestion more difficult.

4. Acid in your stomach will actually be pushed back up into the esophagus by the growing fetus crowding your belly.

What Can You Do?

Sleeping on your side can help to decrease your discomfort from heartburn.

Watch what you eat and stay away from foods that bring on heartburn symptoms.

You may want to alter your physical activity. You may need to decrease or sometimes even increase your exercise to help with the symptoms.

You may not be able to eliminate your heartburn during pregnancy completely, but usually, barring any major complications, the health of your baby and your health are not at risk.

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