When it comes to dieting, all discipline flies out the window. It gets even tougher as you grow older as you may think your body couldn't possibly look worse than it looks now. If you really want to strive for a healthy-looking body, know that it's never too late. One word of advice you might want to note is to adjust your timing. If you eat your lunch early and are starving and binging come dinner time, you might want to push the clock further. You can start with a few minutes each day and move further until your lunch is late. Staggering your meals will help in making smoother transition. Ensure that you also get a good mix of proteins and carbohydrates in each meal and take a quality liquid vitamin packed with vitamins and minerals.

Chew slowly.

It takes about 15 to 20 minutes for the food you eat to reach the tip of your intestine where some of the satiety hormones are released. These hormones are your friends because if you give them a chance to work, they'll make certain to indicate your brain to pass up on dessert. You'll be astonished at just how much control you have if you just give yourself time. Also, know when to drop your work. Acknowledging deadlines make you grab for the nearest pack of junk. This may seem good enough reason to stuff yourself, but reality is, you become unhealthy if you continue to give in to your hunger pangs. If you recognize that it's stress and not hunger, you could be more likely to take the veggie sticks rather than the chips. If you're still craving, step away from work. Focusing on your food, rather than the source of your stress, will help keep you from mindlessly downing whatever's within easy reach.

Moreover, here are foods that help satisfy you for a long time:

1. Eggs: they've been known as the right protein. Those who eat a lot of protein in their diet are believed to take in a lot less calories.

2. Oatmeal: this is the most satisfying breakfast cereal around, providing more protein per serving than any other grain and also a good dose of fiber. Pour in some low fat dairy like yogurt or skim milk. This will make you feel full all morning.

3. Beans: their high fiber content is key. And you are very well aware of the fact that high-fiber foods are processed slower and last longer in the tummy, resulting in the feeling of fullness long after they've been eaten.

4. Fish: your last piece of tuna or salmon sashimi might send you calling for Chinese delivery once you finish, but cooked salmon ought to keep you full. For best results, steam or grill thick white fish for your main meals.

5. Apple: one daily can keep you healthy and full, and high water content may just be the reason. Foods which contain water have more mass and a lower energy density. This implies that you get more for less calories.

6. Salad: this adds to the meal that keeps you full with fewer caloric count.

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