I love bee pollen. The little-known health food supplement known as bee pollen is legitimately one of the best health foods in the world. Scientific studies all over the world attest its effectiveness in everything from preventing tiredness, prostate cancer, stabilizing the immune system and even in removing the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. What is bee pollen? Bee pollen is created by honey bees. It includes trace amounts of minerals, vitamins, enzymes and is very high in protein and carbohydrates. Scientific studies also demonstrate that bee pollen is teeming in enzymes and co-enzymes. Enzymes are vital in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are crucial for a balanced chemical metabolism. It is a ideal food, nutritionally speaking. Okay, to be brief, here is a quick, down and dirty nutritional profile of the food known as bee pollen. It has just about a 25% protein amount containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

Just what are the highly touted health benefits of bee pollen?

*It is wonderful for providing energy. It is a fantastic energy supplement, which is something almost each person wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*Bee pollen enhances the human sex drive. This is something most people are interested in -- especially gents! It actually is a natural alternative to erectile dysfunction drugs.

*This metabolic regulating capability of bee pollen helps to expedite weight loss.

*It improves the human immune system. Bee pollen can help facilitate weight control by righting a possible chemical imbalance, which may be a player in abnormal weight gain.

*Bee pollen assists with female conception issues as it helps stimulate the ovaries; it also improves the female's egg health.

*It strengthens nail and hair health.

*It slows down human aging. One Dr. G. Liebold, a medical doctor and psychologist of Karlsrude, Germany who has studied bee pollen in a variety of tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*Effect it can have on slowing down the premature aging of skin.

*Bee pollen strengthens all mental and physical abilities.

*Bee pollen helps in removing food cravings and other non-food cravings.

*Studies show bee pollen helps to regulate and correct intestinal issues and functionality. Bee pollen also helps to remove even the most difficult constipation problems.

*Bee pollen granules are extremely low in calories only sporting a minuscule 90 calories per ounce.

*The bad cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also improved. Furthermore, triglycerides are also removed. (Triglycerides are unwanted fats.)

*Improves blood health. Medical studies have found that bee pollen amplified the white and red blood cell count. In one clinical study, those with anemia had improved levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Medical studies has shown that bee pollen inhibits the expansion of numerous harmful bacteria, even E. Coli.

*Bee pollen builds resistance to allergies.

*It's low-priced.

What about bee pollen medical studies that confirms these statements? Unfortunately, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of clincal studies conducted on bee bread in the States. In Europe, however, there have been a significant number of medical studies that validate these health benefits. What about the Big C cancer? Let me quote from a medical study done on mammary tumors and bee pollen. This particular medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No diminishment in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly uniform increase was observed, possibly due to a nutritional factor in pollen."

Yes, bee pollen is an incredible nutritional health food. It is effortlessly added to your daily health regime. It can be sprinkled on salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappetizing to you, there are outstanding bee pollen supplements on the market. Seek for one that is made from pristine bee bread with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is imperative. The farther away the bee hive is from commercialization, the better. The more pristine the environment it's cultured from the better as well.

One word of caution, see your health care professional before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could trigger anaphylactic shock.

There you have it. Bee pollen is marvelous. Maybe you will see learn that for yourself as well.

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