There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to starting the exercises, you need to warm up your muscles. Begin by jogging around for ten minutes or run up and down a few sets of stairs. It is also a sound idea to stretch your muscles prior to starting your exercises. Warming up prior to exercising helps you improve muscle fibers that are used for jumping.

Skipping Rope

Skipping rope is an exercise that is often overlooked, and shouldn't be, as it can contribute to increasing the strength of your legs. It also promotes maintaining excellent overall physical condition. Do this exercise for 15 to thirty minutes on a regular basis.

Knee Raises

Grab an overhead bar securely, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly pull your knees up towards your chest. Concentrate on squeezing your stomach muscles while doing these. Maintain this position for several seconds, before lowering your legs back down. Repeat this exercise five times.

Knee Bends

One of the best exercises to increase your leg strength is with knee bends (also know as squats). Stand in an upright position - straight, with chest out and with your back straight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow movement, as far down as possible. Repeat this process 20 times.

Toe Touches

Stand straight. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go at the same time trying to touch your toes with your fingers. Sustain this position for a couple seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift your shoulders off the floor, in a slow movement. Continue to sit up. Try to not "pull" on your neck with your hands. Focus on your stomach doing the work. Exercises for your waist are crucial for all physical activity as it is the "core" area of your body. Repeat this 10-20 times.

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