Are you serious about your vertical leap exercise program?

Correct practices to improve your vertical jump is very COUNTER INTUITIVE.

Jumping is an explosive act caused by the intense tightening of fast twitch muscle fibers. Because of this, vertical jump training ought to be "anaerobic." Too many athletes train in a way that that is mostly "aerobic".

How is training different for the two?

Basketball players have been told that running cross country would increase their vertical. That is big misconception. Running long distances like that can make your vertical leap to shrink.

Sprinting, like jumping is a much less aerobic event. How often do you see sprinters distance running as part of their training for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training regimes?

NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING FOR VERTICAL LEAP!

We have all seen it before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a good workout, certainly that will help my vertical."

These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will not be satisfied. You have go to train for explosion and not endurance to increase your vertical leap.

"Explosion" training will feel awkward at first. You won't get the same burn as training as you have in the past. In a few ways explosion traing is easier, although it requires a great deal more focus and short term effort.

99% of all athletes reading this right now will benefit incredibly just by decreasing repetition and increasing intensity.

Doesn't working out less to get more results sound like something you would like?

For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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