Hot flashes are a sudden strong feeling of heat, predominantly in the head, neck and chest region. Hot flashes are induced by a drop in the hormone estrogen. A decrease in the level of estrogen is facilitated with the onset of menopause. Hot flashes are often accompanied with a rapid heart beat, sweating, nausea, and a feeling of suffocation. A hot flash is usually extremely uncomfortable and may make you flushed and sweaty. 85% of women will suffer hot flashes at some time in the course of menopause.

It is possible to prevent or at the least lessen the severity of hot flashes during menopause. It's believed that these symptoms might be brought on by things like anxiety, hot rooms and caffeine, among others. Recognizing what your triggers are and avoiding them may perhaps reduce the impact of your flashes.

Learning exactly what your triggers are is fairly straightforward. Whenever you have a hot flash you should document where you are, what you are doing and what you've just eaten. When you look back at your record a pattern will quickly emerge that will assist you in finding and avoiding your triggers.

There are various natural remedies for hot flashes during menopause such as turning down the heat in a room whenever possible. Other useful ideas are dressing in layers so you'll be able to strip down a little if you get overly hot and staying away from synthetic fabrics that will trap your perspiration.

Getting more physical exercise and eating a low fat diet are also known to help. Discovering a constructive way to handle your stress or even better, to relieve some of it, is encouraged. Sipping ice water will assist to cool you down internally, and some women actually recommend putting your head into the freezer when a hot flash hits when you're at home.

Acupuncture aids many women, as well as taking vitamins B6 and Peridin-C. Several herbs such as evening primrose and black cohosh have been used for centuries. Proper care should be used when using an herbal remedy, though, as there are many potential side effects.

There are also a selection of medical remedies that your physician may well recommend to you. Some blood pressure medicines have been shown to lessen the severity of hot flashes during menopause. Effexor, an antidepressant, is a successful treatment if used in a low dose.

Even so numerous doctors will propose the treatment they have had by far the most success with, estrogen therapy, an artificial replacement for the hormone your body is no longer providing. This is not as common as in the past, however, resulting from the research study concluding that too much estrogen can be a contributing factor to breast cancer.

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